Sensory Grounding is a critical skill that anyone can learn to help actively self-regulate and redirect your mind to the present moment....

Do you struggle with cravings or urges to use a substance, gamble, overeat or some other unhelpful behaviour? One approach that can help...

I'm aware that wait times for counselling can be and feel quite long. In the meantime, I'd like to offer a few ways to begin to explore...

Most people have difficulty sleeping at some point in their lives. Usually it happens during times of stress and goes away in a few days...