Blog | Julie Giroux, M.Ed., RCC, Clinical Counsellor

Julie Giroux

*NEW* Grounding and Calming practice recordings by Julie on Insight Timer App

Sensory Grounding is a critical skill that anyone can learn to help actively self-regulate and redirect your mind to the present moment....

Julie Giroux

Urge Surfing to Mindfully Ride out Cravings

Do you struggle with cravings or urges to use a substance, gamble, overeat or some other unhelpful behaviour? One approach that can help...

Julie Giroux

How to get started while you're waiting

I'm aware that wait times for counselling can be and feel quite long. In the meantime, I'd like to offer a few ways to begin to explore...

Julie Giroux

Insomnia: latest research & effective treatment

Most people have difficulty sleeping at some point in their lives. Usually it happens during times of stress and goes away in a few days...