Julie GirouxNov 5, 20212 minHow to get started while you're waitingI'm aware that wait times for counselling can be and feel quite long. In the meantime, I'd like to offer a few ways to begin to explore...
Julie GirouxNov 17, 20202 minInsomnia: latest research & effective treatmentMost people have difficulty sleeping at some point in their lives. Usually it happens during times of stress and goes away in a few days...