Julie GirouxMar 4, 20231 min*NEW* Grounding and Calming practice recordings by Julie on Insight Timer AppSensory Grounding is a critical skill that anyone can learn to help actively self-regulate and redirect your mind to the present moment....
Julie GirouxSep 4, 20221 minUrge Surfing to Mindfully Ride out CravingsDo you struggle with cravings or urges to use a substance, gamble, overeat or some other unhelpful behaviour? One approach that can help...
Julie GirouxNov 5, 20212 minHow to get started while you're waitingI'm aware that wait times for counselling can be and feel quite long. In the meantime, I'd like to offer a few ways to begin to explore...
Julie GirouxNov 16, 20202 minInsomnia: latest research & effective treatmentMost people have difficulty sleeping at some point in their lives. Usually it happens during times of stress and goes away in a few days...
