Feel free to explore these resources on topics that may provide some immediate help as well as further information about other topics.
Please feel free to contact me to schedule an Introductory Consultation to learn more.
MINDFULNESS: HOW TO DEVELOP YOUR CAPACITY FOR PRESENT-MOMENT AWARENESS
My guided meditation recordings are freely offered on Insight Timer. The meditations can be helpful for people facing the effects of stress, chronic pain, anxiety, insomnia, depression, those navigating challenging situations and life transitions. I hope these meditations and reflections support your weIl-being, & healing.
TOOLS FOR COPING WITH STRESS: START WITH SELF-CARE
Somatic Experiencing (SE) is a powerful, science-based and highly individualized approach to healing from stressful and traumatic life experiences.
Click the link below for more information on how you can begin to use Somatic Experiencing principles on your own to cope with an immediate stressor.
EMDR: EYE MOVEMENT DESENSITIZATION AND REPROCESSING THERAPY AND OTHER BILATERAL STIMULATION THERAPIES
Eye Movement Desensitization and Reprocessing (EMDR) therapy is an extensively researched, effective psychotherapy method proven to help people recover from trauma and other distressing life experiences, including PTSD, anxiety, depression, and panic disorders.