If this is an emergency situation please call 911 or go to your nearest hospital emergency room.

Resources if you are in crisis or otherwise need to speak with someone urgently:

The Vancouver Island Crisis Line – www.vicrisis.ca  1-888-494-3888

- 24-hour crisis line service for nonjudgemental emotional, support, crisis intervention, information, and resources.

1800SUICIDE  1-800-784-2433

- 24/7/365 BC provincial service to support callers experiencing suicidal thoughts. Skilled suicide assessment, de-escalation, intervention, referrals, and short-term support.

Canada Suicide Prevention Service

- 24/7 Crisis Line service available Canada-wide.

- You can also connect via text at 45645, from 4:00 pm to 12 midnight nightly.

310Mental Health Support  310-6789 

- 24/7/365 to provide empowering emotional support, information about appropriate resources and a wide range of support relating to mental health concerns.