*NEW* Grounding and Calming practice recordings by Julie on Insight Timer App
Sensory Grounding is a critical skill that anyone can learn to help actively self-regulate and redirect your mind to the present moment....
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JULIE GIROUX, M.ED., SEP, RCC
REGISTERED CLINICAL COUNSELLOR
Individualized, Effective, Client-Centred Care
WELCOME.
Whatever has brought you here, I hope you find something helpful.
My approach to counselling prioritizes what is important and meaningful to each individual I work with. I help people with issues such as: anxiety, insomnia, traumatic experiences and loss, relationship issues, depression, chronic pain, and managing stress.
My passion for learning and desire to be of real help has led me to gain expertise in a variety of therapeutic approaches which I integrate in a way that works for YOU.
I love working with people to develop their own internal resources, gain new skills, develop curiosity, insight and clarity, and explore new ways of seeing and being at times of difficulty and transition in their lives.
I'm honoured be here to support you on your journey of healing and self-discovery.
Words to inspire and ponder...
"As long as we're breathing there is more right with us than wrong with us, no matter what we are facing"
~ Jon Kabat-Zinn, developer of Mindfulness-Based Stress Reduction
"Focusing will enable you to find and change where your life is stuck, cramped, hemmed in, slowed down. And it will enable you to change– to live from a deeper place than just your thoughts and feelings."
~ Eugene Gendlin, developer and author of Focusing
“The cure for boredom is curiosity. There is no cure for curiosity.”
~ Dorothy Parker
ABOUT JULIE
Hello, I’m Julie Giroux, a Registered Clinical Counsellor based in Victoria, British Columbia. Since 1993, I have worked in a variety of social service and health care roles providing specialized services to those dealing with challenging life experiences.
I graduated from the University of Toronto twice, first in 2001 with a degree in Occupational Therapy and again in 2014 with a master's degree in Counselling Psychology & Psychotherapy. I also completed the teacher certification in Mindfulness-Based Stress Reduction at the University of Massachusetts Medical School between 2010 and 2018.
In recent years I have specialized my clinical practice in helping individuals heal from a wide range of traumatic experiences, chronic stress, anxiety, panic attacks, depression and insomnia. I help people get in touch with what matters most to them and develop more fulfilling and satisfying lives. I have pursued in-depth training in Somatic Experiencing, EMDR (including advanced training in Attachment-Focused EMDR, and EMDR 2.0), Reconsolidation Therapy for PTSD, Psychedelic Integration, Cognitive Processing Therapy for PTSD and Focusing. Above all, I take an individualized approach to everyone I work with.
SERVICES I OFFER
CLINICAL COUNSELLING / PSYCHOTHERAPY
(IN-PERSON)
I offer in-person appointments in my Saanich office on Monday and Thursday afternoons.
In-person sessions are currently only available for existing clients.
COMPLIMENTARY 20-MINUTE INTRODUCTORY SESSION
Finding the right match in a therapist is important. To help us decide if we might be a good fit to work together I am happy to schedule a 20-minute initial consultation online or by phone. I book these appointments when I have space for new clients coming available in my practice.
EMDR THERAPY FOR TRAUMA, PHOBIAS, ANXIETY and PERFORMANCE ENHANCEMENT.
EMDR can be very effective for trauma-related concerns, as well as phobias, anxiety, and performance enhancement. For trauma processing, EMDR therapy typically requires 1.5 hours per session.
Intensive 1/2-day EMDR sessions are also possible and can provide more efficient processing.
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