SERVICES I OFFER

CLINICAL COUNSELLING BY VIDEO OR PHONE.

By secure video (Jane App) or phone.

CLINICAL COUNSELLING (IN-PERSON)

In-person sessions at The Vitality Clinic.

WALK AND TALK COUNSELLING

Counselling sessions where we meet outdoors to walk or sit and talk at your pace.

FREE 15-MINUTE INTRODUCTORY SESSION

A secure video or phone call to help you decide if we might be a good fit to work together.  FREE.

EMDR THERAPY FOR TRAUMA, PHOBIAS, AND ANXIETY.

EMDR therapy typically requires 1.5 hours per session.

MINDFULNESS TRAINING - GROUP OR INDIVIDUAL

I am a certified Mindfulness-Based Stress Reduction (MBSR) teacher and can offer both group and individual formats for mindfulness training for stress reduction and overall well-being.