SERVICES I OFFER
CLINICAL COUNSELLING BY VIDEO OR PHONE.
By secure video (Jane App) or phone.
CLINICAL COUNSELLING (IN-PERSON)
In-person sessions at The Vitality Clinic.
WALK AND TALK COUNSELLING
Counselling sessions where we meet outdoors to walk or sit and talk at your pace.
FREE 15-MINUTE INTRODUCTORY SESSION
A secure video or phone call to help you decide if we might be a good fit to work together. FREE.
EMDR THERAPY FOR TRAUMA, PHOBIAS, AND ANXIETY.
EMDR therapy typically requires 1.5 hours per session.
MINDFULNESS TRAINING - GROUP OR INDIVIDUAL
I am a certified Mindfulness-Based Stress Reduction (MBSR) teacher and can offer both group and individual formats for mindfulness training for stress reduction and overall well-being.