SERVICES I OFFER
Clinical Counselling & Mindfulness Training
By secure video or phone. $130/hour.
In-person session at The Vitality Clinic. $145/hour.
WALK AND TALK COUNSELLING
Counselling sessions where we meet outdoors to walk and talk at your pace. $130 to $190/hour
FREE 15-MINUTE INTRODUCTORY SESSION
A secure video or phone call to help you decide if we might be a good fit to work together. FREE.
EMDR THERAPY FOR TRAUMA, PHOBIAS, AND ANXIETY.
EMDR therapy sessions typically require 1.5 hours. $190.
MINDFULNESS TRAINING - GROUP OR INDIVIDUAL
I am a certified Mindfulness-Based Stress Reduction teacher and can offer both group and individual formats for mindfulness training for stress reduction and overall well-being. COST VARIES.
Contact me today to schedule a personal consultation.